Who doesn’t love healthy and luscious long locks? It’s every girl’s ultimate dream to have long locks to die for. However, growing your hair long isn’t a piece of cake as it requires a lot of patience and care. Along with massaging your scalp regularly and taking biotin to encourage the growth, the greater task at your disposal will be to avoid any damage and breakage to your existing hair. Keeping in view this frenzy with longer and stronger hair, we have brought you ways and tips for all the lovely girls to benefit from and get the hair of their dreams.
WAYS TO ENCOURAGE HAIR GROWTH
To grow your hair longer, you will need to take some steps to encourage hair growth. We have brought you some ways and tips to encourage growth:
HOW LONG SHOULD YOU MASSAGE YOUR SCALP FOR HAIR GROWTH
If you wish to grow healthier longer hair, then you need to understand that it all starts at the scalp. Massage is really helpful as it stimulates blood circulation which encourages the growth of new hair. All you need to do is massage your scalp every day for 5 to 10 minutes with your fingers and also massage your scalp while shampooing in the shower. The best way to massage is by using your fingertips.
COCONUT OIL FOR LONG HAIR GROWTH
Coconut oil is incredibly effective and beneficial for getting nourished and lustrous hair. Try to get organic coconut oil and massage your scalp at least two to three times a week to nourish the hair from within while encouraging new hair growth. You can also mix a few drops of peppermint essential with your coconut oil as it is known for stimulating hair growth. Avoid using any scented oils as they may lose their stimulating effect for this reason.
TAKE BIOTIN SUPPLEMENT
Biotin or vitamin B7 is an essential vitamin that encourages hair growth and is the primary constituent of hair supplements. For that matter, including a Biotin supplement in your diet to grow your hair longer and stronger. These biotin supplements are easily available at the pharmacies as over-the-counter products. Biotin is also available for topical application. So, if you choose to apply it topically, read, and follow the instructions on the packaging carefully.
GET YOURSELF SHOWER PRODUCTS THAT ARE FORMULATED FOR HAIR GROWTH
Many shampoos and conditioners are formulated for encouraging hair growth. While choosing your shampoo or conditioner look for the following ingredients:
- Biotin
- Niacin
- Minoxidil
- Vitamin E
- Tea tree oil
They will not only help with the growth but also strengthen them.
PREVENTING HAIR FROM DAMAGE
If you wish to grow your hair longer, you don’t just have to encourage the new hair growth but prevent the existing hair from damage and breakage at the same time as well. For that matter, we have brought you some helpful tips and ways to help you look after your existing hair and prevent damage:
HOW OFTEN SHOULD YOU SHAMPOO YOUR HAIR A WEEK
If you wish to grow healthier longer hair, then you need to understand that it all starts at the scalp. Massage is really helpful as it stimulates the blood circulation which encourages the growth of new hair. All you need to do is massage your scalp while shampooing in the shower. The best way to massage is by using your fingertips.
CHOP OFF THE DAMAGED ENDS
To get healthier and longer hair, you must start by getting rid of the damaged ends that are beyond repair. For that matter, it is important to schedule regular trims every 10 to 12 weeks. Chopping the damaged ends off will help to stop the damage and preserve the locks for a long-haul. So, see your hairstylist every three months and get a trim to prevent the damage from spreading and getting out of hands. If you don’t feel like spending your hard-earned money on hair every three months consider giving your hair a trim yourself.
MINIMIZE BRUSHING
Brushing your hair too often and too much can lead to breakage and damage. Try to minimize the brushing and use your brush only after showers or while styling your hair. Make a habit of combing your hair before going to bed and then make a loose braid or ponytail to keep it managed. Choose the right type of brush for your hair. Another important tip is to wash your styling tools once a week in warm water using shampoo to prevent residues that might glue your hair together.
AVOID EXCESSIVE USE OF STYLING TOOLS AND CHEMICALS
Avoid using a blow dryer and other hot styling products as much as possible because the heat destroys the hair from cuticle to tip. So, find out ways to style your hair without these tools or invest in some thermal sprays and creams to avoid the damage. Harsh chemicals used in perming and bleaching destroy the hair. So, try to avoid such procedures which involve chemical treatments of your lovely hair.
HYDRATE YOUR HAIR WEEKLY
Go ahead and look for the right hydrating hair mask for your hair. Invest in a good one and apply it weekly to provide deep conditioning to your hair and protect your locks from tangles and damage. Conduct proper research before concluding. Look for the mask that would be helpful for your particular hair type; you may even ask for advice from your stylist. All you will have to do is apply this mask for 10 to 15 minutes and rinse it in the shower.
DEVELOP A HEALTHY LIFESTYLE:
• EAT HEALTHILY
You need to nourish your hair from within to get it longer and stronger. For that, you will have to make healthy eating habits a part of your lifestyle. Include foods and drinks in your diet that promote hair growth and keep the existing hair strong. Include foods that are rich in lean protein, iron, zinc, biotin, and omega 3 in your diet to get long hair.
• AVOID STRESS
Stress is very harmful to hair health and growth. So, try to avoid stress, and if you notice hair fall or other hair issues consult a doctor instead of stressing out as it would only worsen the situation.
So, go ahead and use these amazing ways and tips to avoid damaging your existing hair and growing it longer and stronger.
Last updated on: August 25, 2024